Yoga Classes
CLASS BOOKINGS
Class bookings can be made via the platform Vagaro – You can download the Vagaro app or alternatively book online.
Please don’t hesitate to contact us should you have any difficulty with the app: info@herefordyoga.co.uk
Regular Class Timetable CLOSED 22 Dec – 5 Jan
While our regular timetable takes a short break between 22nd Dec-5th Jan, we will be running 3 classes between Christmas and New Year: R&D of Home Practice. With a focus on Reflective Development, the aim is to help develop a regular yoga home practice between classes. You can book for the course or for individual classes. Everyone welcome (you can bring your in-laws….or leave them at home!)
Upcoming Classes and Courses:
We’re starting the New Year as we mean to go on, with a full timetable of yoga!
Rise & Shine: 13-17 January, 7-8am
Join Jenny-May for a week of revitalising morning yoga to reground and re-centre ready for a new year. Either get up and out to the Centre to join us in person, or livestream from home with our online community.
Christian Pisano Weekend Workshop: Jan 31 – 2 Feb
Sold Out
If you’re attending the workshop, you can find more details here
NEW CLASS LAUNCH: Friday Ignite
Starting Friday 7th February, 5.45 – 7pm
Next 8-Week Foundation Course
Starting Saturday 8th February, 9.30 – 11am
Discounted Classes
Discount codes for those eligible can be applied to both class booking and packages, please use the codes below when booking (please provide proof of ID and/or benefit on arrival at the centre):
Concessions: we offer a 10% discount for classes and packages for students, retired over 65s, those on benefits or parental leave.
Concession discount code for classes: CONCESSIONCLASS
Concession discount code for packages: CONCESSIONPACKAGE
Young Adults: aged between 16 and 24? You get a special reduction of £5 across all of our classes!
Use code: YOUNGADULT on class bookings
Yoga offers a secure, progressive and meaningful way of remaining in good physical and mental shape. Yoga will help you to retain a perspective that is at once healthy, grounded and calm. This will help not only you but those around you.
Foundation Courses
Start from the beginning! Our 8-week Foundation Course will take you through the basic poses and concepts of Iyengar yoga in a progressive way. Suitable for complete beginners of all ages and fitness levels. Our next Foundation Course will start on Saturday 8th February, 9.30-11am.
For more information, please visit our page HERE.
You don’t have to join a Foundation Course to start yoga with us; any Beginner level class is suitable, just get in touch.
Beginners
The perfect start for those who have never tried yoga before or those who have completed our Foundation Course and want more! In our beginners’ classes you will learn the introductory asanas (poses) in a structured way to enable a basic understanding of alignment, directionality and extension. Our teachers know how to help you adjust in the poses to suit your physical ability. A class truly suitable for all.
General
Mixed-level classes. Leave our general class feeling energised, uplifted and restored. Asana sequences focus on a different area each week to give a varied, dynamic practice.
Suitable for all students who have minimum 1 year’s experience of Iyengar Yoga practice.
Intermediate
Often dynamic and challenging, the intermediate classes require a strong basic grounding in asana practice. These will be explored in increasing depth throughout the year.
Suitable for students who have a minimum of 2 years experience of regular Iyengar yoga practice. Please inquire before booking your first class.
Gentle
Your teacher will guide you through a series of poses to help reduce tightness, increase flexibility and improve overall well-being. Perfect for those who suffer from conditions such as arthritis, reduced mobility and joint pain, or just general stiffness of the body. All ages welcome!
YoGuy: Men’s Class
Men do yoga, too! This class for men will help with strengthening, alignment, improving fitness and flexibility, while reducing symptoms of stress and fatigue.
Suitable for beginners and general practitioners alike. Find your yo-guy community in this class!
YoWo: Women’s Class
A space where women can feel comfortable, seen and empowered in their practice. This women-only class is suitable for beginners and general practitioners alike.
Sleep better, stress less, feel a sense of balance.
Children- Term-time Thursdays, 4.30-5.20 pm
Yoga helps children grow in health, poise and confidence. It is a quick, effective and fun way of getting kids active. It helps children feel good about themselves and builds resilience. It can be used both to boost energy and to calm down.
This fun, fast-paced class is suitable for all kids in school years 1-6. Term-time only.
First online class is free!
Hybrid Timetable…
If you are planning on booking an online class with us, please book on at least a day ahead of class.
| Day | Time | Class | Teacher |
|---|---|---|---|
| Monday | 10.00am – 12.00pm | Intermediate | Jenny-May In-studio + Online |
| 5.45pm – 7.15pm | Beginners | Prabhakara In-studio | |
| 7.30pm – 9.00pm | YoGuy – men only (inc. beginners) | Prabhakara In-studio | |
| Tuesday | |||
| 6.00pm – 7.30pm | General | Jenny-May In-studio + Online | |
| 7.45pm – 9.00pm | Beginners | Jenny-May In-studio + Online | |
| Wednesday | 9:30am-10:30am | Beginners | Jenny-May In-studio + Online |
| 10:45am-12:15pm | General | Jenny-May In-studio + Online | |
| 2.30pm-3.45pm | Gentle | Prabhakara In-studio | |
| 6.30pm-8.00pm | Beginners | Prabhakara In-studio | |
| Thursday | 09.30am – 11.00am | YoWo – women only (inc. beginners) | Jenny-May In-studio + Online |
| 6.30pm – 8.30pm | Intermediate | Jenny-May In-studio + Online | |
| Friday | Private groups and individual lessons | ||
| Saturday | 9.30am – 11.00am | Beginners | Jane, Jenny-May, Prabhakara, Rowena, Lisa In-studio |
| Sunday | Monthly Pranayama Classes: 12 January, 6:30pm-8pm, in-studio & online
ENHANCED PRACTICE WORKSHOPS: Sunday March 30th |
||
Prices
Your current class pass may be used for online classes.
| Children | 1hour 15min classes | 1hour 30min classes | 2 hour classes | |
| Single class | £7.00 | £11.00 | £12.00 | £14.00 |
| Five classes | Half term £6.00 per class | £52.50 | £57.50 | £67.50 |
| Ten classes | Sibling discounts available | £100.00 | £110.00 | £130.00 |
Young Adults: aged between 16 and 24? You get a special reduction of £5 across all of our classes!
Use code: YOUNGADULT on class bookings
HOW TO ATTEND ONLINE
FOR ONLINE CLASSES, YOU CAN BOOK YOUR CLASS AT ANY TIME UP TO 45 MINUTES BEFORE THE CLASS START TIME
15 minutes before your class, you will receive an email with a link. Click on the link, follow the simple instructions to join Zoom and you will be in the class!
You will be able to see the teacher, and if you have a webcam you can choose that they can see you too, or not. You do not need a webcam to participate.
PROPS AND EQUIPMENT
We have all the equipment you need to borrow at the studio. We also welcome you to bring your own from home.
The classic Iyengar Yoga kit includes:
a sticky yoga mat, 1 blanket, 1 belt, 2 bricks, 4 blocks
We also have all equipment available to purchase on-site:
- Mat – £22
- Belt – £5
- Blanket – £15
- Cork brick – £8
- Pair of bricks – £15
- Foam block – £4
- Set of 4 blocks – £15
- Full kit (1 mat, 1 blanket, 1 belt, 2 cork bricks, 4 foam blocks) – £65
- HYC Tshirt – £15
Tech Support FAQ
Q: When attending online, how do I ask a question during class? No one can hear me when I try?
A: You will be muted when you join the class- but you can unmute to ask questions at any point. If you have a PC or Mac, just press and hold the space bar to unmute. You will automatically mute again when you stop pressing the space bar.
Contact us
If you have any questions at all about any of the above, or need help with booking and accessing classes do get in touch by email or phone. We are here to help.
We very much look forward to seeing you in class soon!
info@herefordyoga.co.uk
07773281883
